Snacks are mini meals. A healthy snack can have a lot of health benefits. It can help you to keep your blood sugar levels steady and stay energized. Snacks also prevent us from overeating at meals, this way healthy snacking can help you maintain a healthy weight. Here are ten snacks that can help you to stay healthy.
10. Baked Pears With Walnuts And Honey:
Pears have powerful antioxidants, flavonoids, and dietary fiber and they are fat-free and cholesterol-free. Pears also reduces the risk of obesity, diabetes, heart disease. Walnuts are a great source of omega-3 fatty acids while honey contains a number of important antioxidants that can lower blood pressure.
9. Baked Sweet Potato Topped With Greek Yogurt, Chopped Walnuts:
Sweet potatoes are filled with nutrition. They have a high amount of vitamin A, fiber and potassium. They contain natural sugar with lower calories. Pair it with yogurt that is a great source of calcium, magnesium and phosphorus and walnut for a healthy and tasty treat.
8. Avocado And Salsa On Ezekiel Toast:
Ezekiel bread has a rare blend of 6 grains and legumes. It is easier to digest and it increases mineral absorption, and contain increased antioxidants. Avocado and fresh salsa contain healthy fats and energy.
7. Asian Pear:
Fruits are always great for our health. Asian fruits have a high amount of fiber, low in calories and include a number of micronutrients that are important for blood, bone, and cardiovascular health.
6. Air-popped popcorn:
Popcorn is one of the most popular snacks which offers a lot of health benefits. It contains vitamins, minerals, and polyphenol antioxidants and great sources of fiber. It can help in weight loss too. Air-popped popcorn is also free from additional sugar, fat, salt, and other additional flavors.
Apricots offer a number of health benefits and are packed with nutrients, vitamins, and minerals. Apricots can help you with indigestion, constipation, earaches, fever, skin diseases, and anemia. They can also help with weight loss and reduce cholesterol levels. Try to go for raw apricots since dried apricots sometimes have sulfites.
4. Puffed Rice Cakes:
Though rice cakes don’t have a lot of nutrition value, they are low in calorie and gluten-free. Brown rice is the best choice. Pairing it with a nut butter spread and a piece of fruit will add a lot of nutrients in your snack. Look for plain whole grain rice cakes without salt instead of cakes with artificial flavors, colors, and preservatives.
3. Apple Slices With Almond Butter:
Apple and nut butter is a good snack with a lot of health benefits. You can also get creative with your fruit and nut butter combinations if you want to. Almond butter is high in monounsaturated fats that are good for your heart, with lots of protein, vitamin E and magnesium. Apples are rich in fiber, and can also help with weight loss.
2. Mixed Nuts:
Nuts are healthy and filling snacks. They offer healthy fats, dietary fiber and contain a range of phytochemicals, vitamins, and minerals. They also keep our blood vessels healthy and prevents high blood pressure. If you want to limit your salt intake, check the label to make sure there is no added salt or other flavors. Look for raw or dry-roasted nuts, since they are high in calories, a small amount would be enough to fill your stomach.
Oatmeal has a lot of health benefits and can be prepared in varies ways. Oats are packed with proteins, vitamins, fiber, minerals, and antioxidants. They are also easy to make. You can have oatmeal with fruit and milk, oatmeal with yogurt, oatmeal cookies and oatmeal pancakes with peanut butter.