In the days of social media, we often express our emotions through smileys and emoticons. But how many times we are really laughing behind the screens when using the LOL and ROFL emojis. We all know that laughter is good for our health. But not everyone knows exactly how much it can help to improve our mental and physical health. From reducing stress to making you open-minded from improving your memory to raising pain tolerance, a good long real ROFL moment can be really helpful for our body and mind. So if you’re holding your laugh, we are giving you 10 Reasons To Laugh Out Loud More Often.
10 Reasons To Laugh Out Loud More Often
1. Laughter Relieves Muscle Tension:
Laughter has been proven in helping to relax muscle tension. In fact, laughter has a relaxing effect on the whole body for up to 45 minutes afterwards. Along with muscles throughout the body, laughter particularly relaxes the muscles of the face, neck, shoulder, and abdomen. Uncontrolled laughter creates a convulsive reaction that helps loosen muscular tension and mobilize breathing. Laughter also helps in improving sleep by encouraging the body to produce more melatonin. Japanese researchers found that laughing in the evening helps to have a good night sleep.
2. Laughter Reduces Stress Hormones & Releases Endorphins:
Endorphin is the feel-good chemicals that help us to relieve pain. And laughing releases feel-good endorphins into your system while reducing the stress hormones. When the level of stress hormones decreases our body becomes more relaxed and feels physically as well as emotionally rested. Laughter has been proven to reduce anxiety and helps relieve depression. Laughter releases pent-up tension, reducing anxiety and depression. It also helps us to become calmer and less aggressive.
3. Laughter Increases HGH:
HGH is an anti-ageing hormone and a good laugh can produce as much as 87% of it. Researchers have found that people who laugh more has a more positive outlook on life. Laughter has been also linked to increasing one’s lifespan. The many benefits to laughter have shown to increase the longevity of life. As researchers have found people who have a more positive outlook on life increases their lifespan to 7.8 more years.
4. Laughter Helps Your Heart & Improves Blood Flow:
Researchers have found that people with heart disease were 40% less likely to laugh in a mixture of situations compared to people of the same age without heart disease. Laughing revives blood circulation and increases oxygenation of the blood within the body, it increases blood flow and improves the function of blood vessels. This is especially important to our heart as the dramatic increase in blood flow can reduce the risk of stroke, cardiovascular disease, and heart attacks. Studies conducted by the University of Maryland Medical Center suggest that laughter cause the endothelium a tissue that composes the lining of blood vessels to expand, letting for better blood flow.
5. Laughter Boosts Our Immune System:
Laughter helps the immune system agents such as the NK cells, lymphocytes, B cells, and T cells function properly. Laughter expels more air than normal breathing, which has a cleansing effect on the lungs and it increases the number of T-cells giving our immune system a boost. Laughter has also been proven to facilitate digestion and act as a therapy that can help alleviate irritable bowel syndrome. By lowering our blood pressure, boosting our immune functions, decreasing stress hormones, laughter can also help us heal faster from various illnesses.
6. Laughter Can Help You Save Money On Medical Expenses:
It has been suggested by doctors in western Japan that laughter helps people save as much as 30% on their medical expenses. According to their research, about 92 per cent of the beneficiaries reported that their annual medical costs fell 30% after joining the program where elderly people were provided with both physical training and laughter therapy. Laughter has been also suggested to help lower blood sugar levels. In a 2012 study performed on 19 diabetic patients suggested that laughter helped suppress blood sugar levels by improving the ratio of glucose excursion in the presence of insufficient insulin action after having eaten a meal. Laughter raises blood pressure, then reduces it, leaving a lower blood pressure than normal.
7. Laughter Helps Us To Improve Our Coping Skills:
By releasing endorphins laughter can increase people’s ability to cope with stressful situations. Laughter causes stress-inducing hormones such as cortisol and dopamine to drastically decrease in levels. Endorphin is a powerful chemical that acts as a great pain reliever. Laughter has been also suggested to improve one’s self-image, energize our organs, encourage creativity, and helps to improve our productivity. Laughing increases lung capacity and clears out our lungs by forcing enough stale air out. These allow fresh air to enter into more areas of the lung. Laughter increases the amount of oxygen flowing in our bloodstream helping us to breath easier.
8. A Good Laugh Can Be Good Exercise To Your Body Helping You To Lose Weight:
Now, of course, it can replace your work out in the gym but laughing has been proven to give your body a good exercise which helps you to lose a little weight. Laughing exercises the diaphragm, shoulders, and abdomen by contracting the muscle of those areas. Researchers at Vanderbilt University found that laughing can burn 10 to 40 calories per day if you laugh ten or fifteen minutes each day. Laughing can raise your energy expenditure enough for you to burn about four pounds a year. Laughing can also lower our cortisol levels. When stress drops so does the levels of the stress hormone cortisol. Cortisol is a hormone that helps us to put on belly fat.
9. Laughter Improves relationships:
According to Robin Dunbar, an expert on evolution, laughing with your friends can serve the same purpose as grooming and “nit-picking” in other species. It helps us to improve our relationships making us happier and healthier. Studies have also found that couples who do sessions of laughter meditation together find a tremendous improvement in their relationship. Families that laugh often also have closer ties and more balanced life. Laughter is contagious which increases happiness and intimacy.
10. Laughter Keeps Us Looking Young:
Tightening muscles and wrinkles can be a result of over stressing and it can makes us look older than we are. But laughing releases the tension from the face, neck, and head helping us the get rid of tightening muscles and wrinkles. One study has also found that laughing can help us in learning, recall, and visual recognition keeping our brains also young. Laughing has also proven to make us more attractive. Studies suggest that it’s easier for someone to become physically intimate if the person is witty and funny.